Class List

Skills Taught

Introduction to basic gymnastics skills. Activities include tumbling, low bar, floor beam, and gross motor skills. 

Skills Taught

Introduction to intermediate gymnastics skills and progressions. Activities include tumbling, low bar, high beam, and motor skills. Gymnasts will have the option transition out of this class to compete as a bronze/silver in the USAG Xcel Program. 

Skills Taught

A deeper dive into intermediate gymnastics skills. Activities include tumbling, low bar, high beam, and motor skills. This is focused on learning new skills and fun, unlike the more form focused Xcel program. 

(FCCPS Early Release Wednesdays)

Join us for quality gym time Wednesdays 1:30-4:30p. All kids (not just FCCPS) are welcome! Geared toward pre-K and elementary aged children who love to be active - no  gymnastics experience required. Participants are grouped based on age  and ability. The program includes gymnastics skill instruction, free  play in the gym, coordinated gym games, and a cool-down time for snacks,  crafts, and/or homework. 

Spend school closures at the gym getting some exercise, catching up on homework, or relaxing with some arts and crafts. These semi-structured days are great to get the kids out of the house from 9a-3p.

Spend two hours at KiPS Family Gymnastics splitting your time between the gym and the party room! Food and drinks allowed, but not provided. Extra charge for over 16 participants. Reach out to staff@kipsfamily.com to register!

Join us for time to tumble, climb, jump and swing on the equipment at KiPS. Coaches supervise as  participants work out and explore on their own! Parents monitor their  children, and for the youngest children, we kindly ask that parents  accompany their child in the gym. 

For children Ages 3 and up - Open Gym, Coach-led Gym Games, Pizza Dinner, and a cool-down short movie. ($5 pizza fee - BYO Dinner is fine, too!)

Designed to enhance your child’s motor, listening, and social  skills through fun gymnastics oriented activities. Emphasis on  progressions from crawling to walking and climbing. 

Enhance your child’s motor, listening, and social skills through  fun gymnastics oriented activities. Emphasis on progressions from  crawling to walking and climbing.  

**Coming in 2024**

Post-Natal exercise, incorporating deep breathing, pelvic control,  transverse abdominis development and strengthening after pregnancy.  Allow your baby to work on tummy-time, adjacent play, head control with  mom and baby together.  

Keep calm and build flexibility, core, and breath awareness through yoga and gymnastics movements. Find some "me" time while your gymnasts are training! Bring your own mat or borrow one of ours. Mats also available for purchase.