Below you can read about the skills our coaches impart at each of our three gymnastic levels.
50 minute class.
Activities include tumbling, low bar, floor beam, and motor skills.
- Floor: Forward/Backward Rolls, Donkey Kicks, Bridges
- Bars: Hanging, Monkey Bar, Front Support
- Beam: Walking, Jump to Safe Landing
- Vault: Running, Skipping Coordination of Hands and Feet
50 minute class.
Activities include tumbling, low bar, floor beam, and motor skills.
- Floor: Handstands, Cartwheels, Bridges
- Bars: Hanging, Front Support, Casts
- Beam: Mounting, Specialty Walks, Dismounting
- Vault: Running with Hurdle, Jumping
50 minute class. Recommend signing up for 2-3 classes per week.
Activities include tumbling, low bar, high beam, and motor skills.
- Floor: Round-offs, Handstands to Bridges, Backbends
- Bars: Swinging, Pull Over, Casts, Back Hip Circles, Roll Down.
- Beam: Specialty Walks, Levers, Jumps, Dismounting
- Vault: Dive Rolls, Handstand Flatback
80 minute class. Recommend signing up for 2-3 classes per week.
Activities include tumbling, low bar, high beam, and motor skills.
- Floor: Round-offs, Back & Front Walkovers, Back Handsprings
- Bars: Pull Overs, Back Hip Circles, Front Hip Circles, Dismounts
- Beam: Handstands, Cartwheels, Handstand Dismounts
- Vault: Handstand Flatbacks, Front Handsprings
$10 Open Gym (12-4p) and
Early, In-Person Fall Session Registration!!