Read below to learn about our classes offered at KiPS Family Gymnastics!
Introduction to basic gymnastics skills.
50 minute class.
This fun, energetic class introduces boys of all ages to the fundamentals of gymnastics. Athletes will learn basic skills on all men’s gymnastics events—including floor, rings, vault, parallel bars, high bar, and pommel horse—while building strength, flexibility, and coordination. Perfect for beginners looking to explore the sport in a supportive environment!
45 minute class
Our Adaptive Gymnastics class is designed to provide a supportive and structured environment tailored to the individual needs of each participant. These classes offer a lower coach-to-athlete ratio and slower pace, allowing for more personalized instruction and guidance. Participants in this program may benefit from additional support with communication, sensory processing, or motor planning and may not yet be ready for a fully inclusive group setting. Our goal is to build confidence, coordination, and a love of movement through positive, developmentally appropriate gymnastics activities
Enhance your child’s motor skills, development and confidence through fun gymnastics oriented activities, while being right by their side!
50 minute class.
Activities include:
-Active warm up: crawling & walking & hopping
-Developmentally appropriate stations
-Tunnel/obstacle courses
-Movement Songs
-Safe landings
-Introduction to gymnastics and learning to be part of a group
Enhance your child’s motor skills, listening, balance, and social skills through fun gymnastics oriented activities. These are the building blocks for a lifetime of physical activity and sports.
50 minute class.
Activities include:
-Warm up/Stretching
-Obstacle Courses
-Games/Parachute
-Movement Songs
-Introduction to gymnastics
Preschool gymnastics is as much about learning to be a part of a group, and to follow coaches instructions, as it is about an introduction to skills.
Our three main rules in preschool are:
1. Following coaches instructions
2. Staying with the coach
3. Keeping themselves and others safe. KiPS coaches are committed to helping every child participate safely and happily.
In cases where preschoolers consistently struggle to follow the rules, we will ask that parents join the class with the child.
Introduction to basic gymnastics skills.
50 minute class.
Activities include tumbling, low bar, floor beam, and motor skills.
-Vault: Running, Skipping Coordination of Hands and Feet, Board Work
- Bars: Hanging, Monkey Bar, Front Support, Fwd Roll Down
- Beam: Mounting, High Beam Walking, Jump to Safe Landing
- Floor: Forward/Backward Rolls, Donkey Kicks, Handstand, Cartwheel
- Strength: Tuck, Pike, Hollow Holds, Sit Ups, Push Ups
Perfect your motor skills, basic gymnastics knowledge.
50 minute class.
Activities include tumbling, low bar, floor beam, and motor skills.
- Vault: Running with Hurdle, Jumping
- Bars: Hanging, Front Support, Chin up Pull Overs, Casts
- Beam: Mounting, Specialty Walks, Jumps, Dismounting
- Floor: Handstands, Cartwheels, Bridge Kickovers, Backbends
- Strength: Tuck, Pike, Hollow Holds, Sit Ups, Push Ups
Intermediate Class
REQUIRES EVALUATION
Please contact us to schedule!
Introduction to intermediate gymnastics skills and progressions.
50 minute class.
We recommend signing up for multiple classes per week.
Activities include tumbling, low bar, high beam, and motor skills.
- Vault: Dive Rolls, Handstand Flatback
- Bars: Swinging, Pull Over, Casts, Back Hip Circles, Roll Down
- Beam: Specialty Walks, Levers, Jumps, pivot turns, Dismounting
- Floor: Round-offs, Handstands to Bridges, Backbends
- Strength: Rope Climbs, Holds on the Rings, Leg Lifts
Advanced Classes
REQUIRES EVALUATION
Please contact us to schedule!
Continuation of intermediate gymnastics skills.
75 minute class.
We recommend signing up for multiple classes per week.
Activities include tumbling, low bar, high beam, and motor skills.
- Vault: Handstand Flatbacks, Front Handsprings
- Bars: Pull Overs, Back Hip Circles, Front Hip Circles, Re-grips, Dismounts
- Beam: Handstands, Cartwheels, Handstand Dismounts
- Floor: Round-offs, Back & Front Walkovers, Back Handsprings
- Strength: Rope Climbs, Holds on the Rings, Leg Lifts
50 minute class.
Instructor led open gym. All levels welcome, and we will work with individual gymnasts on their goals! Supportive environment for all abilities.
KiPS Family Gymnastics
7395-C Lee Highway, Falls Church, VA 22042