Skills Taught by Class Level

Enhance your child’s motor skills, listening, balance, and social skills through fun gymnastics oriented activities. These are the building blocks for a lifetime of physical activity and sports. 

Activities include:

-Warm up/Stretching

-Obstacle Courses

-Games/Parachute

-Movement Songs

-Introduction to gymnastics

Introduction to basic gymnastics skills. 

50 minute class.

Activities include tumbling, low bar, floor beam, and motor skills.
- Floor: Forward/Backward Rolls, Donkey Kicks, Bridges
- Bars: Hanging, Monkey Bar, Front Support
- Beam:  Walking, Jump to Safe Landing
- Vault: Running, Skipping Coordination of Hands and Feet

Perfect your motor skills, basic gymnastics knowledge.

50 minute class.

Activities include tumbling, low bar, floor beam, and motor skills.
- Floor: Handstands, Cartwheels, Bridges
- Bars: Hanging, Front Support, Casts
- Beam:  Mounting, Specialty Walks, Dismounting
- Vault: Running with Hurdle, Jumping

Introduction to intermediate gymnastics skills and progressions.

50 minute class.  

We recommend signing up for multiple classes per week.

Activities include tumbling, low bar, high beam, and motor skills.
- Floor: Round-offs, Handstands to Bridges, Backbends
- Bars: Swinging, Pull Over, Casts, Back Hip Circles, Roll Down.
- Beam: Specialty Walks, Levers, Jumps, Dismounting
- Vault: Dive Rolls, Handstand Flatback

Continuation of intermediate gymnastics skills. 

80 minute class. 

We recommend signing up for multiple classes per week.

Activities include tumbling, low bar, high beam, and motor skills.
- Floor: Round-offs, Back & Front Walkovers, Back Handsprings
- Bars: Pull Overs, Back Hip Circles, Front Hip Circles, Dismounts
- Beam: Handstands, Cartwheels, Handstand Dismounts
- Vault: Handstand Flatbacks, Front Handsprings

80 minute class. 

Instructor led open gym. All levels welcome, and we will work with individual gymnasts on their goals! Supportive environment for all abilities.