Fall Session September 15th - October 26th
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Mondays at 6pm
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Mondays at 7pm
Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Sundays at 10:30am-11:15am!
August 3rd, 10th, 17th, 24th
Reach out directly to Gosia for any questions!
September 18th at 10:30am
FREE Mini Babble Buddies Circle Time
November 6th - December 18th
Thursdays 10am & 11am
6-Week Babble Buddies Circle Time Program
Babble Buddies Circle Time is an interactive baby group for babies (0-12 months) and their caregivers, designed by pediatric speech-language pathologists (SLPs), to boost your baby’s developing communication skills in a fun and social setting.
Through songs, movement, books, and play, we go over different topics of language development each week and parents learn evidence-based strategies to support early speech and language development—from babbling to first words!
For questions, please reach out to: kimberli.ng@lynchpinspeech.com
KiPS hosts Mornings Together once a month, which is a free, welcoming meet-up group for parents, organized and led by Lindsay Bermudez, founder of babycito. With a passion for helping parents find connection and community, Lindsay created the group as a space for parents to share experiences, learn from one another and grow together. She completed her CAPPA New Parent Educator training in January 2025 and is finalizing her certification. Through Mornings Together, Lindsay combines her expertise and heart for community to support parents in the early years of their journey.
KiPS Family Gymnastics is so happy to be a babycito provider!
Babycito connects families with local, family-focused businesses and organizations, helping parents navigate resources and plan enriching activities for their kids. Started by two local moms, babycito is here to make parenting easier, whether you’re tackling summer camp registration, finding reliable services, or discovering local programs that fit your family’s needs.
Website: www.babycito.co
Instagram: https://www.instagram.com/babycito.co/
Facebook: https://www.facebook.com/co.babycito
KiPS Family Gymnastics
7395-C Lee Highway, Falls Church, VA 22042