
Thursdays at 11AM
September 10th - October 15th
Growing Together: Postpartum Recovery & Baby Support Group
Postpartum recovery isn’t meant to be done alone — and neither is learning how to support your baby’s development. Growing Together is a 6-week guided support series led by the expert physical therapists at District Pelvic Health and Playtime PT, created to support both you and your baby during the early months after birth.
Each week, you’ll receive practical education, hands-on guidance, and space to connect with other new parents as we cover the most common (and most confusing) postpartum and infant topics — all in one place, with trusted professionals. Each week will also include plenty of time to ask all your questions!
Weekly Topics Include:

Thursday, September 10th at 10AM
Enhance your baby's development with purposeful play in this fun workshop!
Come play with us! In this fun, hands-on workshop, pediatric physical therapy experts Lindsay Luhman & Jen Leonard from Playtime PT will guide you in fun and creative ways to play, connect, and support your baby’s development—from tummy time to rolling!
What You'll Learn:
-How play supports different areas of development
-Play ideas for babies 0-6 months*
-Setting up a safe play environment
-Tummy time tips
-Individualized recommendations for your baby
Bring your baby and your questions! We're excited to play together!

Zumbini with Gosia is back!
Zumbini is a music-and-movement program designed for children 0–4 and their caregivers. It combines singing, dancing, instruments, and playful activities to support early childhood development—all while giving caregivers a fun way to bond with their little ones.
Fall registration is open—come join us!
Fall Session: September 14th - November 23rd
Class meets on Mondays at 11am and lasts 45 minutes
Due to school holidays, there will be no class on September 21, October 12 , November 02
Wondering what it looks like? Check out one of the previous classes at KiPS!
Infants under 6 months are FREE with a paying sibling!
And when you’re taking the class at Kips Family Gym, you can also enjoy a discount to our Tot Time—making it easy to turn your Zumbini day into a whole morning of music, movement, play, and connection!
Make Zumbini part of your fall routine and give your little one a season full of music, learning, friendships, and fun!

Fridays 10:30 and 11:30am
October 16-November 20
Babble Buddies Circle Time + BEYOND offers engaging, speech and language-focused classes for babies and toddlers ages 0–24 months and their caregivers. Created and led by pediatric speech-language pathologists, each program uses songs, books, movement, themed activities, and play to support communication development—from early gestures and babbling to first words, vocabulary, and early word combinations. Caregivers also learn practical, evidence-based strategies to support their child’s communication skills through everyday interactions.
For questions, please reach out to: kimberli.ng@lynchpinspeech.com

PLEASE CHECK BACK FOR UPCOMING DATES!
A reset for moms + "snacktivity" fun for littles (0-5).
Motherhood is beautiful, and exhausting! This 4-week workshop series invites busy moms to come together for a playdate with intention: creating space for connection, calm, and energy for moms, while their little ones play and explore.
Join Board-Certified Health Coach Lauren Lishansky for a weekly, supportive reset at KiPS Family Gymnastics. For the littles, we’ll have a “snacktivity” (play + food!); a hands-on way for kids to explore food while building fine motor skills. We’ll also have tea for moms, as well as extra toys and puzzles for play.
What to Expect Each Week
Week 1: Postpartum: First Year & Beyond
Week 2: Where Did My Energy Go?
Week 3: From Chaos to Control
Week 4: Cool, Calm, Mom

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An Interactive Puppet Show where mealtime
meltdowns become positive food exploration.
A workshop by Marissa Powers of Powers Health & Wellness LLC and Anne Marie Hvid of Strategies for Better Health LLC, bringing you expert guidance in food and
nutrition coaching, and family well-being.

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FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Babycito connects families with local, family-focused businesses and organizations, helping parents navigate resources and plan enriching activities for their kids. Started by two local moms, babycito is here to make parenting easier, whether you’re tackling summer camp registration, finding reliable services, or discovering local programs that fit your family’s needs.
KiPS Family Gymnastics is so happy to be a babycito provider!
Website: www.babycito.co
Instagram: https://www.instagram.com/babycito.co/
Facebook: https://www.facebook.com/co.babycito

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Mornings Together is a welcoming meet-up group for parents, organized and led by Lindsay Bermudez, founder of babycito. With a passion for helping parents find connection and community, Lindsay created the group as a space for parents to share experiences, learn from one another and grow together. She completed her CAPPA New Parent Educator training in January 2025 and is finalizing her certification. Through Mornings Together, Lindsay combines her expertise and heart for community to support parents in the early years of their journey.

KiPS Family Gymnastics
7395-C Lee Highway, Falls Church, VA 22042